Sailors, who live many years into the sea, often say that a “journey with a boat has the power to heal and restore the soul”. It is medically true that sailing can improve chronic health issues as well as boost people’s mental health. This occurs because connecting with the natural habitat instantly induces feelings of calmness, serenity, and happiness.
Exposure to the diverse blue sea along with the bright sun of Greece can inspire a joyful state that prepares for ultimate relaxation of the body and the mind. So, explore no further, and let’s see together in more detail the advantages of sailing on our health and how it can enhance our wellness.